Helping you understand and improve your wellbeing and resilience so you can live life with greater ease.

Offering hands on therapies and movement informed care. Specialising in cancer care -accreditation level 4 rehabilitation.

AoR Reflexology, Manual Lymphatic Drainage (Gold Standard Vodder Method MLD – post surgical specialist), Structural Integration Therapy, Scar work and Oncology Therapeutic Care.

Fiona Palmer Specialist Clinical Bodywork, Lymphoedema Management, Oncology Rehabilitation & Movement Different skills. One body.

An individual approach.

Understanding the Person, Not Just the Problem.

With 30 years of experience in movement, rehabilitation and therapeutic bodywork, Fiona Palmer brings together an extensive range of specialist skills. What makes her approach distinctive is not simply the number of therapies she has trained in, but how she uses that knowledge to understand the person in front of her. Someone might arrive with swelling after surgery, a scar that feels restrictive, persistent discomfort, changes following cancer treatment, or simply a feeling that their body isn’t working quite as it used to. The obvious symptom isn’t always the whole story. Fiona’s work is built around listening carefully, observing movement, understanding medical history and considering how different systems of the body may interact. The starting point is never simply, “Which treatment shall I do?” It is, “What might be happening here, and what would genuinely help?”

Lymphatic Health — More Than Just Drainage

Fiona is a Dr Vodder-trained Lymphoedema Therapist, having completed specialist education in Manual Lymphatic Drainage (MLD) and lymphoedema management. This comprehensive training extends well beyond the techniques commonly associated with lymphatic massage. It includes lymphatic anatomy and physiology, the mechanisms behind swelling, clinical assessment, treatment precautions and the wider principles of managing lymphatic dysfunction. Her approach also considers compression, skin health, appropriate exercise and self-management — recognising that successful lymphoedema care involves much more than hands-on treatment. Fiona works with people experiencing lymphoedema and post-surgical swelling, while recognising that swelling may have several possible causes. Not all swelling is lymphoedema. And not all swelling requires MLD. Understanding that distinction, and recognising when medical investigation or specialist referral is needed, is an essential part of safe and appropriate care.

Oncology — Supporting the Body Through Change.

Fiona’s oncology training includes Level 4 Cancer Rehabilitation, Oncology Massage, specialist Oncology Scar Therapy and post-surgical breast cancer rehabilitation, alongside her lymphoedema qualifications. Cancer and its treatments can affect far more than the area directly treated. Surgery, radiotherapy and systemic treatments may contribute to changes in tissue mobility, sensation, swelling, strength, fatigue and confidence in movement. Fiona’s combined training allows her to consider how these changes may relate to one another rather than approaching each concern in isolation. Whether someone is recovering from breast cancer surgery, managing treatment-related changes or looking for appropriate movement and supportive bodywork, her approach is adapted to their medical history, current health and personal goals. Her role is not to replace oncology or medical services, but to provide informed, individualised support alongside them.

Structural Integration — Seeing the Bigger Picture

As an Anatomy Trains Structural Integration (ATSI) practitioner and educator, Fiona has spent many years studying fascia, anatomy, posture, movement and the relationships between different regions of the body. Structural Integration involves extensive theoretical and practical education in how the body’s tissues and movement systems interact. This background has strongly influenced Fiona’s clinical thinking and the way she approaches assessment and treatment. A restriction in one area may influence movement elsewhere. Surgery can change tissue mobility. Persistent pain may affect how someone moves, how much they do and how confident they feel in their body. Understanding these relationships encourages Fiona to look beyond the immediate area of discomfort, while recognising that not every symptom has a structural or mechanical explanation. Her extensive experience in Clinical Pilates and rehabilitation helps bridge the gap between hands-on treatment, movement education and everyday function. The aim is not simply to change how something feels on the treatment couch, but to consider what that change means for the person in daily life.

Reflexology & Gentle Touch — Knowing When Less Is More

Not everyone needs, wants or benefits from more intensive hands-on treatment. Fiona also holds a Level 3 Diploma in Reflexology, complementing her experience in oncology massage and other gentle therapeutic approaches. For people experiencing fatigue, stress, heightened sensitivity or the physical and emotional challenges associated with illness, supportive touch and the opportunity to relax may be particularly welcome. Reflexology and gentle therapies are offered as complementary approaches to relaxation, comfort and wellbeing, rather than treatments for underlying medical conditions. Sometimes the most appropriate approach is gentle touch. Sometimes movement is more helpful. Sometimes the priority is education, reassurance or referral. The skill lies in recognising the difference.

Movement, Confidence & Independence. Fiona began working in the movement industry in 1996. Her specialist training spans Clinical Pilates, Level 4 Cancer Rehabilitation, GP Exercise Referral, lower back pain management, pelvic floor dysfunction and post-surgical breast cancer rehabilitation. She has also trained in pole walking for rehabilitation, recognising the importance of accessible, adaptable movement beyond the clinic environment. This extensive movement background informs her hands-on work, helping her consider not only how someone feels, but also what they can do, what has changed and what they would like to regain. Fiona believes that treatment should, wherever possible, help people build confidence in understanding and managing their own bodies. Her work extends into community exercise and cancer wellbeing programmes, including her role as Lead Ambassador for 5K Your Way Clacton, supporting people affected by cancer to remain active and connected. These experiences reinforce an important principle within her practice: progress is not always measured by how far someone can stretch or how much they can lift. Sometimes it is the confidence to walk further, return to a familiar activity, manage symptoms or feel comfortable moving again.

What Does This Mean for You? You don’t necessarily need to know which therapy you require before seeking advice. You may simply know that something has changed, that you are uncomfortable or that you would like to feel more confident in your body. Fiona takes time to understand your health history, listen to your concerns and explore what may be contributing to your difficulties. Depending on your individual circumstances, treatment may involve specialist Manual Lymphatic Drainage, scar therapy, Structural Integration, reflexology, gentle bodywork or movement and self-management advice. There may also be times when another practitioner, your GP or a specialist medical service is better placed to help. Recognising and explaining that is part of responsible clinical practice.

Alex works with athletes of all ages, supporting the person behind the performance.

Sport can bring incredible opportunities, but also pressure, setbacks, injury, selection decisions and times when confidence takes a knock. Alex gives athletes space to make sense of what’s going on, understand themselves better and build the skills and resources to navigate those moments well.

With more than 20 years’ experience across sport and education, an MSc in Applied Positive Psychology and specialist training in athlete development and transitions, her approach is practical, positive and always human first.

Performing well is about more than training or competition, it’s the foundations to navigate pressure, recover from setbacks and thrive in sport and beyond it. Here for the whole story: www.alexandrathurlow.com

Running clinics here at Fornham Functional Movement and seminars in conjunction with Fiona Palmer on a regular basis – please check booking system for updates.

As an Osteopathic clinic we have been treating our community for over 30 years. Our Osteopaths use a range of hands on techniques tailored to each of our individual patients needs, these can include; assisted stretching, gentle joint manipulation and cranial techniques. They will also where it is beneficial provide a tailored exercise programme and postural advice to achieve the best outcome.

We treat back, neck and joint pain as-well as injures that occur in the home, workplace and in sporting activities. We also treat chronic conditions, sciatica and other nerve pain conditions including headaches.

Osteopathy is suitable for any age as a non invasive way to return to being pain free.

As clinicians, we saw firsthand the frustration and anxiety caused by long waiting times for diagnostic scans. We witnessed how, even in the private sector, delays in obtaining crucial imaging could impede treatment plans and impact patient outcomes. We also experienced the limitations of outdated systems that didn’t keep pace with the evolving needs of modern healthcare.

We wanted to create a diagnostic imaging service that combined the highest standards of clinical excellence with the efficiency and accessibility that patients and clinicians desperately needed. Our goal was simple yet ambitious: revolutionising medical imaging by providing swift, high-quality diagnostic services without compromising expertise or patient care.

Welcome to PhysioFixx, where the pursuit of peak physical performance and unwavering compassion converge. Our passion lies in empowering individuals like you to reach new heights of wellbeing and achieve your full potential. As pioneers of integrated healthcare services, we are dedicated to blending cutting-edge techniques with a personalised touch, ensuring you receive the highest standard of care possible.

At PhysioFixx, we go beyond the ordinary to deliver exceptional results. Our team of highly skilled and accredited professionals brings a wealth of experience and expertise to every interaction, tailoring our approach to your unique needs and goals. Whether you seek rehabilitation after an injury, performance enhancement for sports, or simply yearn for a healthier lifestyle, we are here to guide you on a transformative journey with sessions that last longer than any other in our industry.

Are you overwhelmed with life/stress/anxiety? Or just stuck in the same loop wondering what life is all about? Do you know something needs to change but don’t know where to begin?

Are you needing to find more inner peace in this crazy world? Craving a life that feels richer, fuller and more meaningful? Whatever your issues, I can help you both with transforming your inner world and influencing your external one